Meadow Gold Egg Nog, 1 pt
✓
Cup254 g
✓
Fl Oz31 g

Calories in 1 cup (254 g)
603.3 calories, 257.4 from fat
 
Carbs
69.9 g
 
Proteins
15.9 g
 
Fat
28.6 g
 
Sat. Fat
19.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meadow Gold Egg Nog, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Meadow Gold Egg Nog, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
23%
Carbs
0%
Fiber
44%
Fat
95%
Saturated Fat
64%
Cholesterol
9%
Sodium
237%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
201 min
80 min
151 min
241 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meadow Gold Egg Nog, 1 pt

Serving Size: cup (254g)

* Amount Per Serving
Calories 603.3 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 19.1 g 95.3%
Cholesterol 190.5 mg 63.5%
Sodium 222.3 mg 9.3%
Total Carbohydrate 69.9 g 23.3%
Dietary Fiber 0 g 0%
Sugars (Added) 71.1 g 237.1%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 3.8 mg 6.4%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.1 mg 12%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.2 mg 7.8%