Meadow Gold Viva 2% Reduced Fat Milk, 1 pt
✓
Cup250 g
✓
Fl Oz31 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 fl oz (31 g)
15.6 calories, 6.3 from fat
 
Carbs
1.6 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meadow Gold Viva 2% Reduced Fat Milk, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Meadow Gold Viva 2% Reduced Fat Milk, 1 pt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meadow Gold Viva 2% Reduced Fat Milk, 1 pt

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 15.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 2.6 mg 0.9%
Sodium 16.3 mg 0.7%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%