Mesquite chocolate law fat milk
✓
Serving28 g

Calories in 1 Serving (28 g)
148.2 calories, 22.5 from fat
 
Carbs
23.7 g
 
Proteins
7.9 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mesquite chocolate law fat milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (74.7%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system) and Vitamin B6 (helps cure depression).
  • Mesquite chocolate law fat milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (56% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(74.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
7%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mesquite chocolate law fat milk

Serving Size: Serving (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 9.9 mg 3.3%
Sodium 158 mg 6.6%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 19 g 63.5%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 98.8 mcg 24.7%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 395.1 mg 39.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 14518.8 mg 414.8%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.9 mg 6.2%