Mexican Style Cream, Grade A, Calidad, 15 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
79 calories, 71.1 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
7.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican Style Cream, Grade A, Calidad, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin D (helps increase muscle strength), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Mexican Style Cream, Grade A, Calidad, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (176% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(17.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican Style Cream, Grade A, Calidad, 15 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 29.6 mg 9.9%
Sodium 158 mg 6.9%
Total Carbohydrate 1 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 7 mg 11.7%
Vitamin D 18.7 mcg 4.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 17.5 mg 1.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.2 mg 5.3%
Phosphorus (P) 108.6 mg 10.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.6 mg 3.7%