Milk, 1% Lowfat, Kroger, 1 gl
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
363200 calories, 81720 from fat
 
Carbs
43584 g
 
Proteins
29056 g
 
Fat
9080 g
 
Sat. Fat
5811.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, 1% Lowfat, Kroger, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (56.44 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Milk, 1% Lowfat, Kroger, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (30.29%/oz).
  • Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(1600 cal/g)
High
Density
(36.3 %/cal)
Very High
Density
(858.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58112%
Protein
14528%
Carbs
14528%
Fiber
14528%
Fat
29056%
Saturated Fat
14528%
Cholesterol
18160%
Sodium
133173%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121067 min
48427 min
90800 min
145280 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, 1% Lowfat, Kroger, 1 gl

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 363200 cal
Calories from Fat 81720 cal
% Daily Value
Total Fat 9080 g 14528%
Saturated Fat 5811.2 g 29056%
Cholesterol 36320 mg 14528%
Sodium 435840 mg 18160%
Total Carbohydrate 43584 g 14528%
Dietary Fiber 3632 g 14528%
Sugars (Added) 39952 g 133173.3%
Protein 29056 g 58112%
 
Vitamins
Vitamin A 1816000 IU 36320%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 5448 mcg 90800%
Vitamin C 8716.8 mg 14528%
Vitamin D 363200 mcg 90800%
Vitamin E 54480 mg 181600%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 145.3 mg 7264%
Iron (Fe) 2615 mg 14528%
Magnesium (Mg) 87168 mg 21792%
Manganese (Mn) 0 mg 0%
Potassium (K) 1452800 mg 39952%
Phosphorus (P) 1089600 mg 108960%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 5448 mg 36320%