Milk, 1% Lowfat, Tuscan Dairy Farms, 14 oz
✓
Fl Oz198 g

Calories in 1 fl oz (198 g)
89.8 calories, 18 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, 1% Lowfat, Tuscan Dairy Farms, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps increase muscle strength).
  • Milk, 1% Lowfat, Tuscan Dairy Farms, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
4%
Cholesterol
5%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, 1% Lowfat, Tuscan Dairy Farms, 14 oz

Serving Size: fl oz (198g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 4%
Sodium 109.8 mg 5%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 9.9 g 33%
Protein 7 g 14%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 2.4 mg 4%
Vitamin D 79.8 mcg 20%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 247.5 mg 24.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 338.2 mg 9.9%
Phosphorus (P) 188.1 mg 18.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.5%