Milk, 2% Reduced Fat, Cass-clay, 1 Pt
✓
ML236 g

Calories in 1 mL (236 g)
180 calories, 40.5 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, 2% Reduced Fat, Cass-clay, 1 Pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Milk, 2% Reduced Fat, Cass-clay, 1 Pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
2%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
8%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, 2% Reduced Fat, Cass-clay, 1 Pt

Serving Size: mL (236g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 190 mg 8%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 26 g 86.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.3 IU 10%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 416.2 mg 11.4%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.1 mg 7.1%