Milk, 2% Reduced Fat, Kroger, 0.5 gl

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Fl Oz

227 g

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• Milk, 2% Reduced Fat, Kroger, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (67.73 cal/oz).
• Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• Milk, 2% Reduced Fat, Kroger, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (35.93%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1920 cal/g)

High Density (29.9 %/cal)

Very High Density (1018.7 %/g)

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58112% Protein

14528% Carbs

14528% Fiber

29056% Fat

54480%

Saturated Fat

25424% Cholesterol

18160% Sodium

133173%

Added Sugar

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