Milk, 2% Reduced Fat, Lowes Foods, 1 gl

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Cup

0 g

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• Milk, 2% Reduced Fat, Lowes Foods, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (67.73 cal/oz).
• Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
• Milk, 2% Reduced Fat, Lowes Foods, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (35.93%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1920 cal/g)

High Density (30.6 %/cal)

Very High Density (1018.7 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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