Milk, 2% Vitamin A & D Reduced Fat, Haggen, 1 Qt
✓
ML240 g

Calories in 1 mL (240 g)
120 calories, 45 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, 2% Vitamin A & D Reduced Fat, Haggen, 1 Qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Milk, 2% Vitamin A & D Reduced Fat, Haggen, 1 Qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
16%
Fiber
8%
Fat
16%
Saturated Fat
7%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, 2% Vitamin A & D Reduced Fat, Haggen, 1 Qt

Serving Size: mL (240g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 20 mg 7%
Sodium 110 mg 5%
Total Carbohydrate 11 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 288 mg 28.8%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 220.8 mg 22.1%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.2 mg 7.7%