Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, chocolate

Tablespoon8 g
Envelope (.75 Oz)21 g


Calories in 1 envelope (.75 oz) (21 g)
69.1 calories, 4.5 from fat
 
Carbs
10.8 g
 
Proteins
5.3 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, chocolate

Serving Size: envelope (.75 oz) (21g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.4 g 2%
Cholesterol 5 mg 1.7%
Sodium 138.4 mg 5.8%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 146.3 IU 2.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 296.5 mg 29.6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.4 mg 13.4%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5%