Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, flavors other than chocolate
✓
Tablespoon7 g
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Envelope21 g

Calories in 1 envelope (21 g)
69.1 calories, 4.5 from fat
 
Carbs
11.1 g
 
Proteins
4.9 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, flavors other than chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, flavors other than chocolate

Serving Size: envelope (21g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.9 mg 1%
Sodium 163.8 mg 6.8%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 172.2 IU 3.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 184.8 mg 18.5%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 462 mg 13.2%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5%