Milk, calcium fortified, cow's, fluid, skim or nonfat
✓
Cup247 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal62 g
✓
Guideline Amount Per Cup Of Cold Cereal124 g

Calories in 1 Guideline amount per cup of hot cereal (62 g)
21.7 calories, 0.9 from fat
 
Carbs
3 g
 
Proteins
2.1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, calcium fortified, cow's, fluid, skim or nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Milk, calcium fortified, cow's, fluid, skim or nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, calcium fortified, cow's, fluid, skim or nonfat

Serving Size: Guideline amount per cup of hot cereal (62g)

* Amount Per Serving
Calories 21.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 1.2 mg 0.4%
Sodium 32.2 mg 1.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.1 g 10.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 283.1 IU 5.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.6 mg 1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 126.5 mg 12.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.9 mg 2.9%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.7%