Milk, Calcium Lowfat Chocolate, Shamrock Farms, 96 Fl Oz
✓
ML237 g

Calories in 1 mL (237 g)
160.3 calories, 22.5 from fat
 
Carbs
28.1 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Calcium Lowfat Chocolate, Shamrock Farms, 96 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (fights infections including cold and the flu).
  • Milk, Calcium Lowfat Chocolate, Shamrock Farms, 96 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
2%
Fiber
4%
Fat
7%
Saturated Fat
4%
Cholesterol
9%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Calcium Lowfat Chocolate, Shamrock Farms, 96 Fl Oz

Serving Size: mL (237g)

* Amount Per Serving
Calories 160.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 4%
Sodium 210.4 mg 9%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 26.1 g 86.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 2.4 mg 4%
Vitamin D 100.2 mcg 25.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 351.5 mg 35.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 390.7 mg 11%
Phosphorus (P) 201.5 mg 20.1%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.1 mg 7.1%