How many calories in Milk Canned?

982.3 calories per cup (306 g.) Milk Canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Milk Canned?

166.5 g. of carbs (55.5%DV) per cup (306 g.)

How much protein in Milk Canned?

24.2 g. of protein (48.4%DV) per cup (306 g.)

How much fiber in Milk Canned?

0 g. of fiber (0%DV) per cup (306 g.)

How much saturated fat in Milk Canned?

g. of saturated fat (%DV) per cup (306 g.)

How much fat in Milk Canned?

26.6 g. fat (41%DV) per cup (306 g.)

How much sodium in Milk Canned?

388.6 g. sodium (16.2%DV) per cup (306 g.)

Milk Canned Nutrition Information

Milk Canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps). Milk Canned contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Milk Canned?

165.2 grams of sugar (550.8%DV) per cup (306 g.)

How much sugar in Milk Canned?

165.2 grams of sugar (550.8%DV) per cup (306 g.)

Milk Canned

Calories in 1 cup (306 g)

982.3 calories, 239.4 from fat

Carbs

166.5 g

Proteins

24.2 g

Fat

26.6 g

Sat. Fat

16.8 g

KEY FACTS

(learn about health benefits or risks)

Milk Canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
Milk Canned contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(7.6 %/cal)

Very High
Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

48% Protein

56% Carbs

0% Fiber

41% Fat

84%

Saturated Fat

35% Cholesterol

16% Sodium

551%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

327 min

131 min

246 min

393 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		982.3 cal
Calories from Fat		239.4 cal
			% Daily Value
Total Fat		26.6 g	41%
	Saturated Fat	16.8 g	83.9%
Cholesterol		104 mg	34.7%
Sodium		388.6 mg	16.2%
Total Carbohydrate		166.5 g	55.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	165.2 g	550.8%
Protein		24.2 g	48.4%

Vitamins
	Vitamin A	817 IU	16.3%
	Vitamin B6	0.2 mg	7.8%
	Vitamin B12	1.3 mcg	22.4%
	Vitamin C	8 mg	13.3%
	Vitamin D	18.4 mcg	4.6%
	Vitamin E	0.5 mg	1.6%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	869 mg	86.9%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	79.6 mg	19.9%
	Manganese (Mn)	0 mg	0.9%
	Potassium (K)	1135.3 mg	32.4%
	Phosphorus (P)	774.2 mg	77.4%
	Selenium (Se)	45.3 mcg	64.7%
	Zinc (Zn)	2.9 mg	19.2%

Milk Canned

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts