Milk Canned
✓
Cup306 g
✓
Fl Oz38 g

Calories in 1 fl oz (38 g)
122 calories, 29.7 from fat
 
Carbs
20.7 g
 
Proteins
3 g
 
Fat
3.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
  • Milk Canned contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
2%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Canned

Serving Size: fl oz (38g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 12.9 mg 4.3%
Sodium 48.3 mg 2%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 20.5 g 68.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 101.5 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1 mg 1.6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 107.9 mg 10.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 141 mg 4%
Phosphorus (P) 96.1 mg 9.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.4 mg 2.4%