Milk Caramel Spread, Goya, 14 oz
✓
Oz28 g

Calories in 1 oz (28 g)
91.9 calories, 27 from fat
 
Carbs
15.8 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Caramel Spread, Goya, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Milk Caramel Spread, Goya, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Caramel Spread, Goya, 14 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 91.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.7 g 3.6%
Cholesterol 3.6 mg 0.7%
Sodium 71.1 mg 3%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 0 g 0%
Sugars (Added) 15.7 g 52.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.9 mg 3%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.3 mg 1.8%