Milk, Chocolate 1% Lowfat, Producers, 0.5 Gal

Fl Oz227 g


Calories in 1 fl oz (227 g)
653760 calories, 81720 from fat
 
Carbs
112592 g
 
Proteins
36320 g
 
Fat
9080 g
 
Sat. Fat
5811.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Chocolate 1% Lowfat, Producers, 0.5 Gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (101.59 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Milk, Chocolate 1% Lowfat, Producers, 0.5 Gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (60.01%/oz).
  • Good source of proteins (32000% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (16000% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(2880 cal/g)
High
Density
(19.8 %/cal)
Very High
Density
(1701.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72640%
Protein
36320%
Carbs
14528%
Fiber
14528%
Fat
29056%
Saturated Fat
14528%
Cholesterol
39952%
Sodium
302667%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
217920 min
87168 min
163440 min
261504 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Chocolate 1% Lowfat, Producers, 0.5 Gal

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 653760 cal
Calories from Fat 81720 cal
% Daily Value
Total Fat 9080 g 14528%
Saturated Fat 5811.2 g 29056%
Cholesterol 54480 mg 14528%
Sodium 944320 mg 39952%
Total Carbohydrate 112592 g 36320%
Dietary Fiber 3632 g 14528%
Sugars (Added) 90800 g 302666.7%
Protein 36320 g 72640%
 
Vitamins
Vitamin A 1816000 IU 36320%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 4358.4 mcg 72640%
Vitamin C 8716.8 mg 14528%
Vitamin D 363200 mcg 90800%
Vitamin E 54480 mg 181600%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 145.3 mg 7264%
Iron (Fe) 1307.5 mg 7264%
Magnesium (Mg) 87168 mg 21792%
Manganese (Mn) 0 mg 0%
Potassium (K) 1852320 mg 54480%
Phosphorus (P) 1089600 mg 108960%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 5448 mg 36320%