Milk, Chocolate, Great Value, 16 Oz
✓
ML57 g

Calories in 1 mL (57 g)
160.8 calories, 22.5 from fat
 
Carbs
26.1 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Chocolate, Great Value, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
  • Milk, Chocolate, Great Value, 16 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
9%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Chocolate, Great Value, 16 Oz

Serving Size: mL (57g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10.1 mg 3%
Sodium 221.2 mg 9%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 23.9 g 79.8%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 502.7 IU 10.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 100.5 mcg 25.1%
Vitamin E 4.3 mg 14.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 71.3 mg 6.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 452.4 mg 13.1%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 0.5 mg 3.6%