Milk, chocolate, lowfat milk-based

✓

Fl Oz

31 g

✓

School Milk Carton (1/2 Pint)

250 g

---

• Milk, chocolate, lowfat milk-based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• Milk, chocolate, lowfat milk-based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (15.7 %/cal)

Medium Density (0.4 %/g)

---

16% Protein

11% Carbs

5% Fiber

4% Fat

8%

Saturated Fat

3% Cholesterol

6% Sodium

83%

Added Sugar

---