Milk, Chocolate Skim, Cass-clay, 97 Fl Oz
✓
ML239 g

Calories in 1 mL (239 g)
140 calories, 18.9 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
2.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Chocolate Skim, Cass-clay, 97 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
  • Milk, Chocolate Skim, Cass-clay, 97 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
10%
Fiber
4%
Fat
8%
Saturated Fat
1%
Cholesterol
8%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Chocolate Skim, Cass-clay, 97 Fl Oz

Serving Size: mL (239g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 4.2%
Saturated Fat 1.7 g 8.4%
Cholesterol 3 mg 1%
Sodium 180 mg 8%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.1 g 9.5%
Sugars (Added) 26.3 g 87.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 354.4 mg 35.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 310.7 mg 8.9%
Phosphorus (P) 203.2 mg 20.3%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.2%