How many calories in Milk, chocolate, skim milk-based?

140 calories per cup (250 g.) Milk, chocolate, skim milk-based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Milk, chocolate, skim milk-based?

27.4 g. of carbs (9.1%DV) per cup (250 g.)

How much protein in Milk, chocolate, skim milk-based?

8.6 g. of protein (17.1%DV) per cup (250 g.)

How much fiber in Milk, chocolate, skim milk-based?

1.3 g. of fiber (5%DV) per cup (250 g.)

How much saturated fat in Milk, chocolate, skim milk-based?

g. of saturated fat (%DV) per cup (250 g.)

How much fat in Milk, chocolate, skim milk-based?

0.7 g. fat (1.1%DV) per cup (250 g.)

How much sodium in Milk, chocolate, skim milk-based?

97.5 g. sodium (4.1%DV) per cup (250 g.)

Milk, chocolate, skim milk-based Nutrition Information

Milk, chocolate, skim milk-based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (21.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Milk, chocolate, skim milk-based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Milk, chocolate, skim milk-based?

25 grams of sugar (83.3%DV) per cup (250 g.)

How much sugar in Milk, chocolate, skim milk-based?

25 grams of sugar (83.3%DV) per cup (250 g.)

Milk, chocolate, skim milk-based

School Milk Carton (1/2 Pint)

250 g

Calories in 1 cup (250 g)

140 calories, 6.3 from fat

Carbs

27.4 g

Proteins

8.6 g

Fat

0.7 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Milk, chocolate, skim milk-based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (21.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Milk, chocolate, skim milk-based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(21.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

9% Carbs

5% Fiber

1% Fat

Saturated Fat

2% Cholesterol

4% Sodium

83%

Added Sugar

BURN THOSE CALORIES

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Cleaning

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47 min

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35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.4 g	2.2%
Cholesterol		5 mg	1.7%
Sodium		97.5 mg	4.1%
Total Carbohydrate		27.4 g	9.1%
	Dietary Fiber	1.3 g	5%
	Sugars (Added)	25 g	83.3%
Protein		8.6 g	17.1%

Vitamins
	Vitamin A	475 IU	9.5%
	Vitamin B6	0.1 mg	4.5%
	Vitamin B12	1.2 mcg	19.2%
	Vitamin C	0 mg	0%
	Vitamin D	2.8 mcg	0.7%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	287.5 mg	30%
	Copper (Cu)	0.2 mg	8.8%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	45 mg	11.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	462.5 mg	13.2%
	Phosphorus (P)	265 mg	26.5%
	Selenium (Se)	7.8 mcg	11.1%
	Zinc (Zn)	1.2 mg	8.2%

Milk, chocolate, skim milk-based

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts