Milk, chocolate, skim milk-based

✓

Cup

250 g

✓

Fl Oz

31 g

✓

School Milk Carton (1/2 Pint)

250 g

---

• Milk, chocolate, skim milk-based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
• Milk, chocolate, skim milk-based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (21.7 %/cal)

Medium Density (0.4 %/g)

---

17% Protein

9% Carbs

5% Fiber

1% Fat

2%

Saturated Fat

2% Cholesterol

4% Sodium

83%

Added Sugar

---