Milk, Chocolate, Velda Farms Dairy, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
180.2 calories, 63 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Chocolate, Velda Farms Dairy, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Chocolate, Velda Farms Dairy, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
0%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
6%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Chocolate, Velda Farms Dairy, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 150.1 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 22.7 g 75.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.3 mg 12.3%
Phosphorus (P) 256.5 mg 25.7%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.1 mg 7.1%