How many calories in Milk, chocolate?

192.5 calories per school milk carton (1/2 pint) (250 g.) Milk, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Milk, chocolate?

29.8 g. of carbs (9.9%DV) per school milk carton (1/2 pint) (250 g.)

How much protein in Milk, chocolate?

7.5 g. of protein (15.1%DV) per school milk carton (1/2 pint) (250 g.)

How much fiber in Milk, chocolate?

1.8 g. of fiber (7%DV) per school milk carton (1/2 pint) (250 g.)

How much saturated fat in Milk, chocolate?

g. of saturated fat (%DV) per school milk carton (1/2 pint) (250 g.)

How much fat in Milk, chocolate?

5.2 g. fat (8%DV) per school milk carton (1/2 pint) (250 g.)

How much sodium in Milk, chocolate?

162.5 g. sodium (6.8%DV) per school milk carton (1/2 pint) (250 g.)

Milk, chocolate Nutrition Information

Milk, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Milk, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Milk, chocolate?

25 grams of sugar (83.3%DV) per school milk carton (1/2 pint) (250 g.)

How much sugar in Milk, chocolate?

25 grams of sugar (83.3%DV) per school milk carton (1/2 pint) (250 g.)

Milk, chocolate

School Milk Carton (1/2 Pint)

250 g

Calories in 1 school milk carton (1/2 pint) (250 g)

192.5 calories, 46.8 from fat

Carbs

29.8 g

Proteins

7.5 g

Fat

5.2 g

Sat. Fat

3.2 g

KEY FACTS

(learn about health benefits or risks)

Milk, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Milk, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(14.5 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

10% Carbs

7% Fiber

8% Fat

16%

Saturated Fat

8% Cholesterol

7% Sodium

83%

Added Sugar

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77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		192.5 cal
Calories from Fat		46.8 cal
			% Daily Value
Total Fat		5.2 g	8%
	Saturated Fat	3.2 g	16.2%
Cholesterol		22.5 mg	7.5%
Sodium		162.5 mg	6.8%
Total Carbohydrate		29.8 g	9.9%
	Dietary Fiber	1.8 g	7%
	Sugars (Added)	25 g	83.3%
Protein		7.5 g	15.1%

Vitamins
	Vitamin A	491.7 IU	9.8%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0.8 mcg	13.8%
	Vitamin C	0.3 mg	0.4%
	Vitamin D	3 mcg	0.8%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	272.5 mg	27.5%
	Copper (Cu)	0.2 mg	9.3%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	35 mg	8.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	422.5 mg	12.1%
	Phosphorus (P)	255 mg	25.5%
	Selenium (Se)	8 mcg	11.4%
	Zinc (Zn)	1 mg	6.5%

Milk, chocolate

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts