Milk, Coconut Lite, Mrs. Chris, 14 Fl Oz
✓
G61 g

Calories in 1 G (61 g)
34 calories, 17 from fat
 
Carbs
2 g
 
Proteins
2.3 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Coconut Lite, Mrs. Chris, 14 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Milk, Coconut Lite, Mrs. Chris, 14 Fl Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(38.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
6%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Coconut Lite, Mrs. Chris, 14 Fl Oz

Serving Size: G (61g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 17 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 2.4 g 8.1%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 190.6 IU 3.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 0 mg 0%
Vitamin D 45.8 mcg 11.4%
Vitamin E 2 mg 6.7%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.4 mg 3.1%
Phosphorus (P) 21.5 mg 2.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.5%