Milk, Condensed, Ley, 14 oz

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G

45 g

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• Milk, Condensed, Ley, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
• Milk, Condensed, Ley, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.8 %/g)

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2% Protein

9% Carbs

0% Fiber

6% Fat

11%

Saturated Fat

2% Cholesterol

2% Sodium

21%

Added Sugar

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