How many calories in Milk, cow's, fluid, 1% fat?

51.2 calories per Guideline amount per cup of cold cereal (122 g.) Milk, cow's, fluid, 1% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Milk, cow's, fluid, 1% fat?

6.1 g. of carbs (2%DV) per Guideline amount per cup of cold cereal (122 g.)

How much protein in Milk, cow's, fluid, 1% fat?

4.1 g. of protein (8.2%DV) per Guideline amount per cup of cold cereal (122 g.)

How much fiber in Milk, cow's, fluid, 1% fat?

0 g. of fiber (0%DV) per Guideline amount per cup of cold cereal (122 g.)

How much saturated fat in Milk, cow's, fluid, 1% fat?

g. of saturated fat (%DV) per Guideline amount per cup of cold cereal (122 g.)

How much fat in Milk, cow's, fluid, 1% fat?

1.2 g. fat (1.8%DV) per Guideline amount per cup of cold cereal (122 g.)

How much sodium in Milk, cow's, fluid, 1% fat?

53.7 g. sodium (2.2%DV) per Guideline amount per cup of cold cereal (122 g.)

Milk, cow's, fluid, 1% fat Nutrition Information

Milk, cow's, fluid, 1% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (24.6%/cal) - a good source of Calcium (helps prevent cancer). Milk, cow's, fluid, 1% fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk, cow's, fluid, 1% fat?

6.1 grams of sugar (20.3%DV) per Guideline amount per cup of cold cereal (122 g.)

How much sugar in Milk, cow's, fluid, 1% fat?

6.1 grams of sugar (20.3%DV) per Guideline amount per cup of cold cereal (122 g.)

Milk, cow's, fluid, 1% fat

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

✓

School Milk Carton (1/2 Pint)

244 g

Calories in 1 Guideline amount per cup of cold cereal (122 g)

51.2 calories, 10.8 from fat

Carbs

6.1 g

Proteins

4.1 g

Fat

1.2 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Milk, cow's, fluid, 1% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (24.6%/cal) - a good source of Calcium (helps prevent cancer).
Milk, cow's, fluid, 1% fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(24.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

2% Carbs

0% Fiber

2% Fat

Saturated Fat

2% Cholesterol

2% Sodium

20%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		51.2 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.8 g	3.9%
Cholesterol		6.1 mg	2%
Sodium		53.7 mg	2.2%
Total Carbohydrate		6.1 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	6.1 g	20.3%
Protein		4.1 g	8.2%

Vitamins
	Vitamin A	235.9 IU	4.7%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0.6 mcg	9.6%
	Vitamin C	0 mg	0%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	152.5 mg	15.9%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	13.4 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	183 mg	5.2%
	Phosphorus (P)	115.9 mg	11.6%
	Selenium (Se)	4 mcg	5.8%
	Zinc (Zn)	0.5 mg	3.4%

Milk, cow's, fluid, 1% fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts