Milk, cow's, fluid, acidophilus, 1% fat

Cup242 g
Fl Oz30 g
Guideline Amount Per Fl Oz Of Beverage2 g
Guideline Amount Per Cup Of Hot Cereal60 g
Guideline Amount Per Cup Of Cold Cereal121 g


Calories in 1 fl oz (30 g)
12.6 calories, 2.7 from fat
 
Carbs
1.5 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, cow's, fluid, acidophilus, 1% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Calcium (helps you build strong bones).
  • Milk, cow's, fluid, acidophilus, 1% fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, cow's, fluid, acidophilus, 1% fat

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 12.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 1.5 mg 0.5%
Sodium 13.2 mg 0.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5%
Protein 1 g 2%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.5 mg 3.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 28.5 mg 2.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%