Milk, cow's, fluid, acidophilus, 1% fat

Cup242 g
Fl Oz30 g
Guideline Amount Per Fl Oz Of Beverage2 g
Guideline Amount Per Cup Of Hot Cereal60 g
Guideline Amount Per Cup Of Cold Cereal121 g


Calories in 1 Guideline amount per cup of cold cereal (121 g)
50.8 calories, 10.8 from fat
 
Carbs
6 g
 
Proteins
4.1 g
 
Fat
1.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, cow's, fluid, acidophilus, 1% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Calcium (helps you build strong bones).
  • Milk, cow's, fluid, acidophilus, 1% fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, cow's, fluid, acidophilus, 1% fat

Serving Size: Guideline amount per cup of cold cereal (121g)

* Amount Per Serving
Calories 50.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 6.1 mg 2%
Sodium 53.2 mg 2.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 6.1 g 20.2%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 233.9 IU 4.7%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 151.3 mg 15.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.5 mg 5.2%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.4%