Milk, cow's, fluid, lactose reduced, 1% fat, fortified with calcium |
✓ | Cup | 247 g |
✓ | Fl Oz | 30 g |
✓ | Guideline Amount Per Fl Oz Of Beverage | 2 g |
✓ | Guideline Amount Per Cup Of Hot Cereal | 62 g |
✓ | Guideline Amount Per Cup Of Cold Cereal | 124 g |
Calories | Nutrition | Risky Content |
Low
Density (0.4 cal/g)
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High
Density (24.6 %/cal)
|
Medium
Density (0.2 %/g)
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Milk, cow's, fluid, lactose reduced, 1% fat, fortified with calcium
Serving Size: Guideline amount per cup of hot cereal (62g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 26 cal | ||
Calories from Fat | 5.4 cal | ||
% Daily Value | |||
Total Fat | 0.6 g | 0.9% | |
Saturated Fat | 0.4 g | 2% | |
Cholesterol | 3.1 mg | 1% | |
Sodium | 27.3 mg | 1.1% | |
Total Carbohydrate | 3.1 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 3.1 g | 10.3% | |
Protein | 2.1 g | 4.2% | |
Vitamins | |||
Vitamin A | 119.9 IU | 2.4% | |
Vitamin B6 | 0 mg | 1.1% | |
Vitamin B12 | 0.3 mcg | 4.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.7 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.1 mcg | 0.1% | |
Minerals | |||
Calcium (Ca) | 77.5 mg | 8.1% | |
Copper (Cu) | 0 mg | 0.3% | |
Iron (Fe) | 0 mg | 0.1% | |
Magnesium (Mg) | 6.8 mg | 1.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 93 mg | 2.7% | |
Phosphorus (P) | 58.9 mg | 5.9% | |
Selenium (Se) | 2 mcg | 2.9% | |
Zinc (Zn) | 0.3 mg | 1.7% |
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