How many calories in Milk, cow's, fluid, lactose reduced, 2% fat?

122 calories per cup (244 g.) Milk, cow's, fluid, lactose reduced, 2% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Milk, cow's, fluid, lactose reduced, 2% fat?

11.7 g. of carbs (3.9%DV) per cup (244 g.)

How much protein in Milk, cow's, fluid, lactose reduced, 2% fat?

8 g. of protein (0.2%DV) per cup (244 g.)

How much fiber in Milk, cow's, fluid, lactose reduced, 2% fat?

0 g. of fiber (0%DV) per cup (244 g.)

How much saturated fat in Milk, cow's, fluid, lactose reduced, 2% fat?

g. of saturated fat (%DV) per cup (244 g.)

How much fat in Milk, cow's, fluid, lactose reduced, 2% fat?

4.8 g. fat (7.4%DV) per cup (244 g.)

How much sodium in Milk, cow's, fluid, lactose reduced, 2% fat?

114.7 g. sodium (4.8%DV) per cup (244 g.)

Milk, cow's, fluid, lactose reduced, 2% fat Nutrition Information

Milk, cow's, fluid, lactose reduced, 2% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure). Milk, cow's, fluid, lactose reduced, 2% fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk, cow's, fluid, lactose reduced, 2% fat?

12.2 grams of sugar (40.7%DV) per cup (244 g.)

How much sugar in Milk, cow's, fluid, lactose reduced, 2% fat?

12.2 grams of sugar (40.7%DV) per cup (244 g.)

Milk, cow's, fluid, lactose reduced, 2% fat

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 cup (244 g)

122 calories, 43.2 from fat

Carbs

11.7 g

Proteins

8 g

Fat

4.8 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Milk, cow's, fluid, lactose reduced, 2% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
Milk, cow's, fluid, lactose reduced, 2% fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(24.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

4% Carbs

0% Fiber

7% Fat

15%

Saturated Fat

7% Cholesterol

5% Sodium

41%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		122 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.4%
	Saturated Fat	3.1 g	15.3%
Cholesterol		19.5 mg	6.5%
Sodium		114.7 mg	4.8%
Total Carbohydrate		11.7 g	3.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	12.2 g	40.7%
Protein		8 g	0.2%

Vitamins
	Vitamin A	447.3 IU	8.9%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	1.3 mcg	21.6%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	100 mcg	25%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	292.8 mg	29.3%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0 mg	0.3%
	Magnesium (Mg)	26.8 mg	6.7%
	Manganese (Mn)	0 mg	1.7%
	Potassium (K)	341.6 mg	9.8%
	Phosphorus (P)	224.5 mg	22.5%
	Selenium (Se)	6.1 mcg	8.7%
	Zinc (Zn)	1.2 mg	7.8%

Milk, cow's, fluid, lactose reduced, 2% fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts