Milk, cow's, fluid, lactose reduced, 2% fat

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Cup

244 g

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Fl Oz

30 g

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Guideline Amount Per Fl Oz Of Beverage

2 g

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Guideline Amount Per Cup Of Hot Cereal

61 g

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Guideline Amount Per Cup Of Cold Cereal

122 g

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• Milk, cow's, fluid, lactose reduced, 2% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
• Milk, cow's, fluid, lactose reduced, 2% fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (24.5 %/cal)

Medium Density (0.3 %/g)

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0% Protein

2% Carbs

0% Fiber

4% Fat

8%

Saturated Fat

3% Cholesterol

2% Sodium

20%

Added Sugar

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