Milk, cow's, fluid, lactose reduced, 2% fat
✓
Cup244 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 Guideline amount per cup of hot cereal (61 g)
30.5 calories, 10.8 from fat
 
Carbs
2.9 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, cow's, fluid, lactose reduced, 2% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Milk, cow's, fluid, lactose reduced, 2% fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, cow's, fluid, lactose reduced, 2% fat

Serving Size: Guideline amount per cup of hot cereal (61g)

* Amount Per Serving
Calories 30.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.8 g 3.8%
Cholesterol 4.9 mg 1.6%
Sodium 28.7 mg 1.2%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.1 g 10.2%
Protein 2 g 0%
 
Vitamins
Vitamin A 111.8 IU 2.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 25 mcg 6.3%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 85.4 mg 2.4%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2%