Milk, cow's, fluid, lactose reduced, nonfat, fortified with calcium

✓

Cup

247 g

✓

Fl Oz

30 g

✓

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

62 g

✓

Guideline Amount Per Cup Of Cold Cereal

124 g

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• Milk, cow's, fluid, lactose reduced, nonfat, fortified with calcium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (36.3%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
• Milk, cow's, fluid, lactose reduced, nonfat, fortified with calcium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (36.3 %/cal)

Medium Density (0.2 %/g)

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2% Protein

1% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

5%

Added Sugar

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