Milk, cow's, fluid, lactose reduced, nonfat

✓

Cup

245 g

✓

Fl Oz

30 g

✓

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

---

• Milk, cow's, fluid, lactose reduced, nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (30.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Milk, cow's, fluid, lactose reduced, nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (30.5 %/cal)

Medium Density (0.2 %/g)

---

4% Protein

1% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

---