How many calories in Milk, cow's, fluid, lactose reduced, whole?

1.2 calories per Guideline amount per fl oz of beverage (2 g.) Milk, cow's, fluid, lactose reduced, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Milk, cow's, fluid, lactose reduced, whole?

0.1 g. of carbs (0%DV) per Guideline amount per fl oz of beverage (2 g.)

How much protein in Milk, cow's, fluid, lactose reduced, whole?

0.1 g. of protein (0.1%DV) per Guideline amount per fl oz of beverage (2 g.)

How much fiber in Milk, cow's, fluid, lactose reduced, whole?

0 g. of fiber (0%DV) per Guideline amount per fl oz of beverage (2 g.)

How much saturated fat in Milk, cow's, fluid, lactose reduced, whole?

g. of saturated fat (%DV) per Guideline amount per fl oz of beverage (2 g.)

How much fat in Milk, cow's, fluid, lactose reduced, whole?

0.1 g. fat (0.1%DV) per Guideline amount per fl oz of beverage (2 g.)

How much sodium in Milk, cow's, fluid, lactose reduced, whole?

0.9 g. sodium (0%DV) per Guideline amount per fl oz of beverage (2 g.)

Milk, cow's, fluid, lactose reduced, whole Nutrition Information

Milk, cow's, fluid, lactose reduced, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer). Milk, cow's, fluid, lactose reduced, whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk, cow's, fluid, lactose reduced, whole?

0.1 grams of sugar (0.3%DV) per Guideline amount per fl oz of beverage (2 g.)

How much sugar in Milk, cow's, fluid, lactose reduced, whole?

0.1 grams of sugar (0.3%DV) per Guideline amount per fl oz of beverage (2 g.)

Milk, cow's, fluid, lactose reduced, whole

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 Guideline amount per fl oz of beverage (2 g)

1.2 calories, 0.9 from fat

Carbs

0.1 g

Proteins

0.1 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Milk, cow's, fluid, lactose reduced, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer).
Milk, cow's, fluid, lactose reduced, whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(15.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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Yoga

Jog

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0 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1.2 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.2%
Cholesterol		0.2 mg	0.1%
Sodium		0.9 mg	0%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.1 g	0.3%
Protein		0.1 g	0.1%

Vitamins
	Vitamin A	3.1 IU	0.1%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	2.3 mg	0.2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.2 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2.6 mg	0.1%
	Phosphorus (P)	1.7 mg	0.2%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0%

Milk, cow's, fluid, lactose reduced, whole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts