Milk, cow's, fluid, whole, low-sodium

✓

Cup

244 g

✓

Fl Oz

30 g

✓

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

---

• Milk, cow's, fluid, whole, low-sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Calcium (helps you build strong bones).
• Milk, cow's, fluid, whole, low-sodium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (14.8 %/cal)

Medium Density (0.3 %/g)

---

2% Protein

0% Carbs

0% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

0% Sodium

4%

Added Sugar

---