Milk, cow's, fluid, whole, low-sodium
✓
Cup244 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 Guideline amount per cup of cold cereal (122 g)
74.4 calories, 37.8 from fat
 
Carbs
5.4 g
 
Proteins
3.8 g
 
Fat
4.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, cow's, fluid, whole, low-sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Milk, cow's, fluid, whole, low-sodium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
7%
Fat
13%
Saturated Fat
6%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Milk, cow's, fluid, whole, low-sodium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, cow's, fluid, whole, low-sodium

Serving Size: Guideline amount per cup of cold cereal (122g)

* Amount Per Serving
Calories 74.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 2.6 g 13.1%
Cholesterol 17.1 mg 5.7%
Sodium 3.7 mg 0.2%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.3%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 117.9 IU 2.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 123.2 mg 12.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.7 mg 8.8%
Phosphorus (P) 104.9 mg 10.5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.5 mg 3.1%