Milk, cow's, fluid, whole
✓
Cup244 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g
✓
School Milk Carton (1/2 Pint)244 g

Calories in 1 Guideline amount per cup of hot cereal (61 g)
37.2 calories, 18 from fat
 
Carbs
2.9 g
 
Proteins
1.9 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, cow's, fluid, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps you build strong bones).
  • Milk, cow's, fluid, whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, cow's, fluid, whole

Serving Size: Guideline amount per cup of hot cereal (61g)

* Amount Per Serving
Calories 37.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.7%
Cholesterol 6.1 mg 2%
Sodium 26.2 mg 1.1%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.1 g 10.2%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 93.5 IU 1.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 68.9 mg 6.7%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.5 mg 2.3%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.5%