Milk, cow's, fluid, whole

✓

Cup

244 g

✓

Fl Oz

30 g

✓

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

✓

School Milk Carton (1/2 Pint)

244 g

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• Milk, cow's, fluid, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps you build strong bones).
• Milk, cow's, fluid, whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (15.7 %/cal)

Medium Density (0.3 %/g)

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15% Protein

4% Carbs

0% Fiber

12% Fat

23%

Saturated Fat

8% Cholesterol

4% Sodium

41%

Added Sugar

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