Milk Drink Powder, Chocolate Flavored, Nesquik, 1 lb
✓
Cup23 g

Calories in 1 cup (23 g)
190 calories, 40.5 from fat
 
Carbs
31 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Drink Powder, Chocolate Flavored, Nesquik, 1 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Vitamin B6 (reduces the risk of heart attack).
  • Milk Drink Powder, Chocolate Flavored, Nesquik, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (70% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.3 cal/g)
High
Density
(49.8 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
4%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
4%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Drink Powder, Chocolate Flavored, Nesquik, 1 lb

Serving Size: cup (23g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 105 mg 4%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 19.1 g 63.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 460 IU 9.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 92 mcg 23%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 324.5 mg 32.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 11926.1 mg 340.7%
Phosphorus (P) 178.5 mg 17.8%
Selenium (Se) 3.7 mcg 5.4%
Zinc (Zn) 0.8 mg 5.1%