Milk, dry, lowfat, not reconstituted
✓
Cup120 g

Calories in 1 cup (120 g)
435.6 calories, 18 from fat
 
Carbs
62 g
 
Proteins
41.7 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, dry, lowfat, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system) and Vitamin B6 (helps cure depression).
  • Milk, dry, lowfat, not reconstituted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
21%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
8%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, dry, lowfat, not reconstituted

Serving Size: cup (120g)

* Amount Per Serving
Calories 435.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.5%
Cholesterol 24 mg 8%
Sodium 652.8 mg 27.2%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.7 g 83.4%
 
Vitamins
Vitamin A 2840 IU 56.8%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 4.7 mcg 79%
Vitamin C 6.6 mg 11%
Vitamin D 13.1 mcg 3.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 1462.8 mg 146.4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 139.2 mg 34.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2025.6 mg 57.9%
Phosphorus (P) 1170 mg 117%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 5.2 mg 35%