Milk, dry, nonfat, not reconstituted

✓

Cup

68 g

✓

Envelope (1-1/3 Cup)

91 g

✓

3 Cup (makes 1 Cup Reconstituted Milk)

23 g

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• Milk, dry, nonfat, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (28.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Magnesium (essential for proper hydration) and Vitamin B6 (helps prevent formation of kidney stones).
• Milk, dry, nonfat, not reconstituted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (28.8 %/cal)

Medium Density (0.3 %/g)

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16% Protein

4% Carbs

0% Fiber

0% Fat

1%

Saturated Fat

1% Cholesterol

5% Sodium

0%

Added Sugar

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