Milk, dry, nonfat, not reconstituted

✓

Cup

68 g

✓

Envelope (1-1/3 Cup)

91 g

✓

3 Cup (makes 1 Cup Reconstituted Milk)

23 g

---

• Milk, dry, nonfat, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (28.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Milk, dry, nonfat, not reconstituted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (28.8 %/cal)

Medium Density (0.3 %/g)

---

16% Protein

4% Carbs

0% Fiber

0% Fat

1%

Saturated Fat

1% Cholesterol

5% Sodium

0%

Added Sugar

---