Milk, dry, nonfat, not reconstituted
✓
Cup68 g
✓
Envelope (1-1/3 Cup)91 g
✓
3 Cup (makes 1 Cup Reconstituted Milk)23 g

Calories in 1 envelope (1-1/3 cup) (91 g)
325.8 calories, 6.3 from fat
 
Carbs
47.5 g
 
Proteins
31.9 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, dry, nonfat, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system) and Vitamin B6 (reduces the risk of heart attack).
  • Milk, dry, nonfat, not reconstituted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
16%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
6%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, dry, nonfat, not reconstituted

Serving Size: envelope (1-1/3 cup) (91g)

* Amount Per Serving
Calories 325.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 16.4 mg 5.5%
Sodium 499.6 mg 20.8%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.9%
 
Vitamins
Vitamin A 2150.6 IU 43%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 3.6 mcg 60.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 10 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1120.2 mg 111.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 106.5 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1551.6 mg 44.3%
Phosphorus (P) 896.4 mg 89.6%
Selenium (Se) 24.8 mcg 35.5%
Zinc (Zn) 4 mg 26.8%