Milk, dry, not reconstituted, lowfat, or nonfat
✓
Cup68 g

Calories in 1 cup (68 g)
243.4 calories, 4.5 from fat
 
Carbs
35.5 g
 
Proteins
23.9 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, dry, not reconstituted, lowfat, or nonfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (reduces the risk of heart attack).
  • Milk, dry, not reconstituted, lowfat, or nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, dry, not reconstituted, lowfat, or nonfat

Serving Size: cup (68g)

* Amount Per Serving
Calories 243.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 12.2 mg 4.1%
Sodium 373.3 mg 15.6%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.7%
 
Vitamins
Vitamin A 1607.1 IU 32.1%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 3.8 mg 6.3%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 837.1 mg 83.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1159.4 mg 33.1%
Phosphorus (P) 669.8 mg 67%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 3 mg 20%