Milk, Essentials For Kids Reduced Fat, Shamrock Farms, 0.5 Gal
✓
Cup240 g

Calories in 1 Cup (240 g)
120 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Essentials For Kids Reduced Fat, Shamrock Farms, 0.5 Gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps increase muscle strength).
  • Milk, Essentials For Kids Reduced Fat, Shamrock Farms, 0.5 Gal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
16%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Essentials For Kids Reduced Fat, Shamrock Farms, 0.5 Gal

Serving Size: Cup (240g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 125 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 288 mg 28.8%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 400 mg 11%
Phosphorus (P) 220.8 mg 22.1%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.2 mg 7.7%