Milk, Fat Free 100% Lactose Free, Land O Lakes(r) Dairy Ease(tm), 0.5 Gal

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0 g

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• Milk, Fat Free 100% Lactose Free, Land O Lakes(r) Dairy Ease(tm), 0.5 Gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (45.15 cal/oz).
• Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
• Milk, Fat Free 100% Lactose Free, Land O Lakes(r) Dairy Ease(tm), 0.5 Gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (32.55%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1280 cal/g)

High Density (41.7 %/cal)

Very High Density (922.7 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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