Milk, Fat Free, Calcium, Skim, Land O Lakes, 0.5 gl

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Cup

0 g

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• Milk, Fat Free, Calcium, Skim, Land O Lakes, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Milk, Fat Free, Calcium, Skim, Land O Lakes, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (36.87%/oz).
• Good source of proteins (28800% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (8000% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1440 cal/g)

High Density (11.6 %/cal)

Very High Density (1045.3 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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