Milk, Fat Free Chocolate, Darigold, 0.5 Pt
✓
Ml236 g

Calories in 1 ml (236 g)
130 calories, 18.9 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
2.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Fat Free Chocolate, Darigold, 0.5 Pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Milk, Fat Free Chocolate, Darigold, 0.5 Pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
9%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
9%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Fat Free Chocolate, Darigold, 0.5 Pt

Serving Size: ml (236g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 4.2%
Saturated Fat 1.7 g 8.3%
Cholesterol 6 mg 2%
Sodium 210 mg 9%
Total Carbohydrate 24 g 8%
Dietary Fiber 2.1 g 9.4%
Sugars (Added) 21.2 g 70.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.3 IU 10%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 420 mg 12%
Phosphorus (P) 260.1 mg 26%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.1 mg 7.1%